Self-defense classes are becoming increasingly popular for women who want to learn how to protect themselves and feel empowered. Whether you’re looking to join a self-defense class or just want to learn some skills yourself, understanding the basics of self-defense is essential. Here are some tips that all women should know when it comes to self-defense.

Be Aware of Your Surroundings

The most important tip for any woman looking to stay safe is to remain aware of her surroundings at all times. When you’re out in public, make sure you’re paying attention so that you don’t end up in a dangerous situation. Don’t walk while looking at your phone or listening to music; instead, be observant and take note of any potential threats or suspicious people around you. If something doesn’t feel right, trust your gut and get out of there as soon as possible.

Use Your Voice To Make Yourself Heard

If someone does try and attack you, don’t be afraid to use your voice as a weapon. Yelling can help attract attention from passersby which may scare off the attacker and give you an opportunity to escape before the situation escalates further. If you do find yourself in a physical altercation with an attacker, aim for hard parts of their body like the eyes, nose, throat, or groin area where there are more nerve endings and less padding than other parts of their body. You may also want to carry pepper spray or another form of self-defense that can quickly incapacitate an attacker if needed.

Be Confident In Your Abilities

In addition to these practical tips for defending yourself physically, it’s also important for women to have confidence in their own abilities and strength. Many attackers look for weaker targets that they think will be easier targets – but having confidence in yourself can be a powerful tool that may even help deter potential attackers from seeing you as one in the first place. Self defense is an important skill for every person to have – whether it’s taking a formal class or just learning these basic tips on your own. By being aware of your surroundings and using your voice effectively, you can make sure that if someone does try and attack you, then they won’t stand a chance against your strength and ability! With these beginner self defense tips in mind, you have taken the first step!